Feeling drained, overloaded, or like your “helpful” nature is being taken advantage of? You’re not alone.

In our work with early-career women across construction, mining, energy, and other male-dominated industries, we see this pattern again and again: blurred responsibilities, constant interruptions, unspoken expectations, and a creeping sense of burnout that’s hard to shake.

But it’s not just about workload. Without clear boundaries, women are also more exposed to inappropriate behaviour, micro-aggressions, and gender discrimination - subtle (and not so subtle) dynamics that chip away at confidence and career momentum.

That’s where our course comes in.

At Trellis, we specialise in helping women navigate these realities. We know strong boundaries aren’t about being “difficult” - they’re about clarity, respect, and building sustainable relationships. We’ll show you how to set limits that stick - without guilt, conflict, or damaging your reputation.

This course teaches you:

• What healthy workplace boundaries look like, and why they matter

• How to recognise when your boundaries are being crossed - and act with confidence

• Practical scripts for saying “no” without guilt or fallout

• Strategies for handling inappropriate behaviour and pushing back on micro-aggressions

• Ways to reset relationships where lines have already been blurred

• Tools for protecting your time, energy, and professional reputation in challenging environments

And we do it through:

• Expert teachings from Founder, Tanya Andrews
•  Real world insights from special industry guests
•  Relatable case studies and scenarios
• Reflection activities and worksheets

A Course That Strengthens Your Voice, Your Energy, and Your Professional Reputation.

When you complete Boundaries That Stick, you won’t just know how to say “no” more often — you’ll have the tools to protect your energy, maintain your reputation, and create healthier professional relationships.

Through this course, you’ll be able to:

✔️ Take control of your workload without burning out

✔️ Communicate your limits with clarity and confidence

✔️ Push back on inappropriate behaviour without conflict

✔️ Build professional relationships based on respect

✔️ Protect your time so you can focus on the work that matters most

This shift doesn’t just ease daily stress - it helps you thrive, stay motivated, and be recognised for the value you bring.